6 weeks / 3 days per week
New Athlete, Levelling up Athlete, Pro Athlete
Home, Gym
This equestrian-specific programme uses NASM’s corrective exercise framework and Biomechanics Education principles. It has been refined with rider-specific substitutions to better target adductor control, pelvic stability, core sequencing, and stirrup simulation drills. The goal is improved symmetry, balance, and independence of aids in the saddle. Keep pain ≤ 2/10 and prioritise control, alignment, and balance in every movement.
From rehab to peak performance — anytime, anywhere.
Choose from a variety of programs to suit your needs.
