6 weeks / 3 days per week
New Athlete, Levelling up Athlete, Pro Athlete
Home, Gym
Legs, Glutes, Hamstrings, Quadriceps, Abductors
This knee health programme is built around NASM’s corrective exercise model and Biomechanics Education principles. It progresses gradually over 6 weeks to reduce knee stress, restore mobility, and build hip–knee–ankle stability. The aim is to improve functional movement and reduce discomfort during daily and sport-specific tasks. Pain should not exceed 2/10 throughout.
From rehab to peak performance — anytime, anywhere.
Choose from a variety of programs to suit your needs.
