6 weeks / 3 days per week
New Athlete, Levelling up Athlete, Pro Athlete
Home, Gym
Shoulders, Arms
This programme is built on NASM’s corrective exercise framework and Biomechanics Education principles. It progresses over 6 weeks with a focus on reducing forearm stress, restoring mobility, and strengthening the forearm–shoulder–postural chain. Movements progress gradually with no more than 8 exercises per week. Keep pain ≤ 2/10. Focus on quality over quantity.
From rehab to peak performance — anytime, anywhere.
Choose from a variety of programs to suit your needs.
